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Sessions

PLATINUM MEMBERSHIP

6 Sessions per week

GOLD MEMBERSHIP

3 Sessions per week

SILVER MEMBERSHIP

2 Sessions per week

SessionMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning Sessions
BodyCheck05:45 – 06:0005:45 – 06:0005:45 – 06:0005:45 – 06:0005:45 – 06:0006:45 – 07:00—
BodyZone HIIT06:00 – 06:2506:00 – 06:2506:00 – 06:2506:00 – 06:2506:00 – 06:2507:00 – 07:25—
BodyCheck06:30 – 06:4506:30 – 06:4506:30 – 06:4506:30 – 06:4506:30 – 06:45——
BodyZone HIIT06:45 – 07:1006:45 – 07:1006:45 – 07:1006:45 – 07:1006:45 – 07:10——
BodyCheck09:15 – 09:3009:15 – 09:3009:15 – 09:3009:15 – 09:3009:15 – 09:30Closed—
BodyZone HIIT09:30 – 09:5509:30 – 09:5509:30 – 09:5509:30 – 09:5509:30 – 09:55——
Evening Sessions
BodyCheck17:45 – 18:0017:45 – 18:0017:45 – 18:0017:45 – 18:0017:45 – 18:00——
BodyZone HIIT18:00 – 18:2518:00 – 18:2518:00 – 18:2518:00 – 18:2518:00 – 18:25——
BodyCheck18:30 – 18:4518:30 – 18:4518:30 – 18:4518:30 – 18:4518:30 – 18:45——
BodyZone HIIT18:45 – 19:1018:45 – 19:1018:45 – 19:1018:45 – 19:10———
Bodywise live performance tracking dashboard showing heart-rate effort zones